Health & Wellness Series

Caregivers Matter Too

Closeup of an elderly hand and a younger hand.The Main Public Library will host this 4-part series on the following Mondays @ 6:30 PM:

  • February 13th: Helping aging parent put a plan in place
  • February 27th: Finding the resources you need to help your aging parents
  • March 6th: How to approach the subject of downsizing with your aging parents
  • March 13th: The importance of caring for yourself

Are you an adult child caring for aging parents? Madeleine Sauvé, Transition Specialist with Seniors North in Sudbury, will guide you through the tools available to effectively care for aging parents and will teach healthy ways to care for yourself and to recharge your energy so you can continue to care for them.

Register online.

Meal Planning Workshop

A blank notepad and a red plastic fork on a green tablecloth.The Main Public Library will host this information session on Wednesday, March 8th @ 6:30 PM.

Learn different styles of meal planning with Colleen Burns to save you time and money in the kitchen in this interactive meal planning workshop. Come away with easy-to-implement tips and tricks that will work with every schedule, family configuration and personality type.

Register online.

What is Alzheimer's & Dementia?

Closeup of a young person holding an elderly woman's hands.The Chelmsford Public Library will host this information session on Tuesday, February 21st @ 2 PM.

What is Alzheimer's disease and dementia? Join Mariette Kozicki, Public Education Coordinator at Société Alzheimer Society, to learn the 10 warning signs and stages of Alzheimer's disease and dementia.

Register online.